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THE LAGREE FITNESS™ TRAINING METHOD is taught on exclusive technology developed by fitness visionary, Sebastien Lagree. Physical fitness is more than being able to run a long。

Lagree Fitness machines are specifically engineered to teach users at an even slower count. In fact, some Lagree Fitness studios may do a count of 8 (32 to 40 seconds to complete 1 repetition); Others may do a count of 16 (64 to 80。

Lagree fitness places an equal emphasis on balance as it does on strength and flexibility which also helps with preventing injuries. This is because most exercise injuries take place when unexpected forces are encoulsgrde fitnessntered, and by learning。

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